Lady's Mantle

 Alchemilla vulgaris / Alchemilla mollis

NL: Vrouwenmantel / F: Alchémille

This plant, as its latin name suggests ("Alchemilla" = "little magical one"), is historically linked to a long list of “magical uses”. The water secretion from its leaves was used in various mystical potions, including potions from alchemists trying to produce gold. Its sacredness was shared in different cultures around the world, and it was believed to help to keep youth and beauty and it was even used to uplift breasts.

While the “magical” applications of Lady’s Mantle are now left behind in history books, many of its medicinal properties have been scientifically recognized. Some of these properties include wound healing, astringent, soothing, anti-inflammatory and anti-hemorrhagic.

Alchemilla contains various substances that help regenerate skin and connective tissue, making it known as one of the best vulnerary plants. It has been widely applied in herbal medicine to treat eczema, ulcers, rashes, burns, insect bites, cuts and bruises. 

Currently Alchemilla has been “prescribed” by herbalists around the world to help treat conditions of women’s reproductive system, such as excessive and painful menstruation, vaginal discharge, fibrosis and endometriosis. It is also said to reduce menopausal symptoms and to help regulate the menstrual cycle. Some report its use to reduce spasmodic and convulsive conditions and to improve sleep. Also used to treat water retention, diarrhea, sore mouth and throat .

Next to all that, the young leaves are edible, raw or cooked.

Alchemilla is found growing in the wild but as this plant has won the hearts of many conventional gardeners, we can find it growing pretty much everywhere, even in urban areas. Lovely!

Burdock

Arctium minus / A. lappa

NL: Grote klit / F: Bardane

One more amazing plant, with both great nutritional value as well as a long history of use in traditional herbal medicine.

The young stalks and leaves are edible, raw or cooked, but the young roots are the most popular part of this plant. The roots should be harvested when they reach up to 60 cm, since they can get “woody” as they grow further. The seeds can be sprouted and used in raw salads or lightly stirred in olive oil.

It is a powerful cleansing herb and, similarly to curly dock, it has been traditionally used in the treatment of a wide range of skin illnesses, infections and even cancer. Its blood purifying properties are so effective as in helping the body to get rid of heavy metals and a wide range of toxins. The roots also have antibacterial and anti-fungal action and combining that with its depurative properties, makes it a great herb to help healing eczema, rheumatic conditions, acne, rashes, and several types of inflammatory illnesses.

More on burdock:

Survival Plants Memory Course: Arctium Minus

Burdock in Trational Chinese Medicine:

Niu Bang Zhi - Chinese Herbal Medicine

Here are two recipes with burdock roots to inspire your culinary talents:

Japanese style pickled burdock

Classic Kinpira Gobo

Coltsfoot

Tussilago farfara

NL: Klein hoefblad / F: Tussilage

Coltsfoot has been known as a powerful expectorant, demulcent, diaphoretic and antitussive in traditional herbalism, being prescribed for a wide range of respiratory ailments, from common colds and coughs, sore throats to bronchial asthma and chronic emphysema. It is also known for its skin healing properties, being used externally to treat eczema, inflammations, burns, skin ulcers, wounds and bites.

There are suggestions of coltsfoot extracts being used to increase immunity.  

Leaves are found separately from the flowers

The entire plant is known by foragers as a wild edible. I personally would only eat it unless in a situation of serious need, as the plant contains liver-harzardous pyrrolizidine alkaloids and is potentially toxic in large doses - especially the flowering stems. Such alkaloids are mostly destroyed by decoction. The leaves contain less of these alkaloids and are the safest part of the plant to be used. 

Here is a nice video with more information on identifying coltsfoot:

Identifying Coltsfoot, Tussilago farfara - My Nature Apps

More information and links to recipes with coltsfoot:

Coltsfoot - Tussilago farfara, by Celtnet